Remember woman power...

Married couple in their 60's are visited by a fairy who grants them both a wish. "I want to travel round the world with my darling husband" says wife, two tickets for a luxury cruise magically appear in her hand. Husband says:"Sorry but my wish is to have a wife 30 years younger than me." Fairy waves wand and husband becomes 92 ... Moral of story - men who are ungrateful should remember fairies are female!!!. ..pass it on girls

To thrive is to live

What is sin?
Denial of the right to thrive.
~~Whitley Strieber

Time at the gym...

It was a good day at the gym. I did 30m on the treadmill, 20m on the rowing machine, 15m core, and 15m in the pool......I feel good!

My life, my self-worth, my responsibility...

I have discovered in recent weeks, that if I place my personal worth upon the approval or acceptance of another individual, be they male or female, I am setting myself up for some serious heartbreak. All attachment, whether it be on a person, place, or thing, is still emotional attachment, but if I can release that emotion and be accepting and comfortable with the current moment, regardless of the situation, I have now taken responsibility for my own self-worth. Then, and only then, will I know real happiness.

20 lbs...

As of this morning, I have lost 20lbs....rockem' sockem' I feel good.

19 lbs down...

I have now lost 19 lbs., and still counting. Yay!!!!

Exercise addiction

I'm excited to say that my exercising has gone from the point of effort to the point of addiction...YAY!!!!